Free Consultation! Limited Time Offer!

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If you commit to a healthy lifestyle,

You WILL see results!

Do you feel any of the following applies to you?

  • Overwhelmed with conflicting information about food choices/health on the internet
  • Have limited time to exercise and don’t know where to begin
  • Don’t know which exercise style works best with your body type
  • Want to get healthy but do not know where to start
  • Sick and tired of being sick and tired
  • Fairly healthy but still do not feel 100%
  • Doctor gave you great advice, but it’s hard/overwhelming to implement
  • Crazy, busy life with no time or energy to make changes
  • Tried everything to lose weight, feel better, gain more energy, etc. and nothing has worked

My Approach

I believe in a holistic approach: fad-diets, or quick fixes are only temporary and don’tgive you long lasting results. Every person is an individual and what works for one person, may not work for the other. Only YOU know what is good for YOU. ​ Changing your lifestyle and what you eat doesn’t have to be scary or complicated, and I am here to be your guide. Coaching is nonjudgmental and I will meet you where you are. ​ I am interested in helping people who are willing to help themselves. Exercise is one of the best natural cures, yet people rarely use it. Just as food is medicine, but can also be a toxin depending on your state of health and your bio-individuality. Together, we can get to the bottom of your fitness and wellness struggles. I will empower you to achieve your goals, overcome obstacles, while discovering what you are doing RIGHT and what works for you. You will be able to close the gap between where you are, and where you want to be. I will assist you in implementing long lasting lasting lifestyle changes that work for YOU, enabling you to thrive for the rest of your life!

The Process

  • 1-on-1 coaching sessions via video conference
  • Personalized food counseling and support
  • Personalized fitness counseling and support
  • Set low-stress, manageable goals that work with your lifestyle
  • Receive a personalized, custom approach
  • Education on food, stress, relationships and how they affect your health
  • Empowering you to take responsibility for your health and wellness
  • On-going support between sessions

Learn from the very best!

Join our course and start building a healthy career today. We make sure every class is easily followed and that all programs will be met at the end of your Plan.

Working hours

Monday- Thursday:
8:00-18:30 Hrs
(Phone until 17:30 Hrs)
Friday - 8:00-14:00

We are here

Charlotte, 10345 Nations Ford Road. Charlotte, NC 28211
Phone:+44 20 8834 4688
Fax:+44 20 8859 6598

Free Consultation. Limited Slots Only!

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