Our ProgramS

TWO WEEK  REJUVENATION DETOX

The Two -Week Rejuvenation Detox is designed to completely alter the way you think about food, wellness, and weight loss – forever! This program focuses on the natural healing modalities your body is already built with that we have neglected to take care of or understand. With our lack of communication to these different organ systems, the weight loss process become tedious and reoccurring – which results in the constant search looking for quick fixes to what is right in front of us. 

The program encompasses a multitude of major practices that allows one to lose a significant amount of weight in a short period of time and do it WITHOUT starving, feeling miserable, extreme amounts of exercise, and beating your body down!  Furthermore, you will accomplish your results by doing everything most diets tell you not to do and achieve 400% more success than the American standard! 

What You’ll Get with The Program:

  • 14-day Meal Plan Guide
  • Detailed Food and Supplement List (Vegan and Carnivore Options)
  • Meal Suggestions and Recipes
  • Live Video Chats
  • Private Facebook group with all current and past challengers

What you will learn through this program:

  • Why food timing and combining is so important
  • Why your organ systems and how you take plays a big role in your weight loss/gain
  • Why none of your diets have never been successful in the past
  • Major healing modalities that will allow you to lose weight effortlessly

COMPLETE WELLNESS CONSULTATION

So you are sick and tired, and you’ve tried everything to lose weight and nothing is working? A complete wellness consultation may be exactly what you need. Whether you are addressing a specific health concern or simply want a well rounded opinion about your dietary lifestyle, this will enable you to understand why your body is responding the way that doesn’t suit you.

What you will get during your consultation:

  • Full lab analysis from your Functional Medicine practitioner (you receive them from your primary care physician
  • Dietary analysis
  • Toxin exposure analysis
  • Functional medicine matrix evaluation (health history, parents history, stress levels, triggers, and much more)
  • 1 on 1 open and vulnerable conversation that allows me to create a plan specific for you.

  **plan not included**

What you will learn during your consultation

  • Why your body organ systems are out of whack
  • What lifestyle factors are influencing your current health state
  • How your stress levels are affecting your gut, sleep, and slow bodily recovery
  • What your next steps should be in completely changing your health history forever
 

BUT DID YOU DIE BOOTCAMP CLASSES

Sometimes all you need is a little push an major support, and our team does JUST THAT!

Ready to join a team of WINNERS?!?! The But Did You Die bootcamp community is always accepting new faces virtually or in person. We are located in Charlotte, NC between the beautiful areas of NODA and Plaza Midwood. If you are ready to see your body transform while connecting with like minded driven individuals, this is for YOU!

So, what all do you get?

  • Access to all classes (covid time changes 6am Mon/Wed/Fri)
  • Recorded class access
  • Monthly 30 min wellness consultation
  • Class variety (strength training, HITT, core, deep stretch, mediation, and lots of fun)
  • Discounted entry to all events

Watch your body change right before your eyes!

10 Commandments of the No Dieting Diet – Health and Weight Loss Guide

Would you believe me if I told you mostly everything that you have been told about dieting is all WRONG? Would you believe me if I told that there are minor things in your diet that you could change, that would give you dramatic weight loss results? Well if you are sick and tired of being SICK and TIRED, here it is.

My goal – my only mission – is to teach you how to utilize what you already have and tap into the limitless powers your body is already equipped with. Along with creating the life you know you deserve and the body you can see when you close your eyes. And guess what? It is just beyond your fingertips as you ready this right now.

The 10 Commandments of The No Dieting Diet will provide you with:

  • Understanding how your lifestyle is affecting your body and health
  • Weight loss effortlessly
  • Encouragement to love what you see when you look in the mirror
  • A video guide to help you understand as you go through your own process
  • An E book that you can take with you wherever you go
  • The opportunity to join our virtual group forever!

Say BUH-BYE to DIETING once and FOR ALL!