LIVE FREE LIVE NATURALLY
Monday
Krossfit Kardio: 5:00 AM to 5:50 AM
Sweat Out Your Weekend Sorrows!
Enjoy High Intensify Krossfit Kardio Training
Tuesday
Upper Body Strength Training
with Core Tightening Exercise
“Sculpt, Tighten, Tone”
5:30 AM to 6:30 AM
Wednesday
Deep Stretch and Core
Turn the lights down low and ready for some killer kore exercises along witha deep athletic stretch
Deep Soul Stretch 5:30 – 6:30 AM
Thursday
Lower Body Strength Training
Weighted exercise to build and sculpt your legs
5:00 AM to 5:5OAM
Every Other Friday
ANYTHING GOES
Spontaneous off the charts workout that will leave you BEGGING FOR MORE SWEAT.
You don’t want to miss out!
5:00AM-5:50AM