Depression is now considered common, affecting about 340 million people worldwide. Although treatable, about half of all cases of depression go undiagnosed and unaddressed. Situational sadness is a typical and…
Over 30 million people worldwide are living with Alzheimer’s disease and it is still growing. Not sure if you or your loved one may be suffering from this? Use this…
Vitamin D is an essential micronutrient with a central role in maintaining health. I recommend intentional daily sun exposure to support the natural production of vitamin D in our skin as one…
Acne is a common problem among teenagers as well as adults. Heredity, stress, and hormones all influence the appearance of inflamed hair follicles, which result in breakouts. While cleansing the face…
Hormones — such as adrenaline, insulin and sex hormones estrogen and testosterone — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by…
Erectile dysfunction (ED) is the ultimate whole-body health problem facing men. Normal erections require a complex and delicate balance of many bodily functions, all finely tuned and working together –…
Hypothyroidism, a deficiency in the production of thyroid hormones, slows vital metabolic processes throughout the body. This can lead to problems in the heart, the GI tract, in a mood,…
Although both are contributors, it’s likely that the problem with weight gain has more to do with age than menopause. As we get older, we need fewer calories because there’s a…
What Is Insulin Resistance? Insulin is a hormone that facilitates the transport of blood sugar (glucose) from the bloodstream into cells throughout the body for use as fuel. In response…